Cottage Cheese Almond Flour Bagels

High-Protein • Low-Carb • Gluten-Free

Soft on the inside, lightly crisp on the outside—these cottage cheese almond flour bagels are a smart, satisfying option when you want comfort food that still supports your goals.

Component	Role in the Recipe	Nutritional Impact
Cottage Cheese	Primary binder and moisture source.	Provides casein protein for slow-release amino acids and a significant calcium boost.
Almond Flour	Replaces wheat flour.	Rich in monounsaturated fats and Vitamin E; significantly lowers the glycemic index.
Egg/Egg Whites	Structure and leavening.	Adds high-quality protein and healthy fats without the inflammatory potential of gluten.

Why you’ll love them

Delicious and Healthy Cottage Cheese Almond Flour Bagels

• High in protein to keep you full longer
  
• Low in net carbs
  
• Quick to make with simple ingredients
  
• Perfect for breakfast, snacks, or meal prep
  

 Ingredients (Makes 4 small bagels)

• 1 cup almond flour (240 ml / 96 g)
  
• 1 teaspoon baking powder (5 ml / 4 g)
  
• ¼ teaspoon salt (1 g)
  
• ½ cup cottage cheese (120 ml / 110 g)
  
• 1 large egg
  

Optional toppings:
Sesame seeds, poppy seeds, or everything bagel seasoning

       Directions

1. Preheat the oven
   Set oven to 350°F (175°C) and line a baking sheet with parchment paper.
   
2. Blend the wet ingredients
   In a blender or food processor, blend the cottage cheese and egg until completely smooth.
   
3. Make the dough
   In a bowl, combine almond flour, baking powder, and salt.
   Add the blended mixture and stir until a soft, slightly sticky dough forms.
   
4. Shape the bagels
   Divide dough into 4 equal portions. Roll each into a ball, then gently poke a hole in the center to create a bagel shape.
   
5. Add toppings
   Place bagels on the baking sheet. Lightly brush with water or egg wash and sprinkle with your favorite toppings.
   
6. Bake
   Bake for 20–25 minutes, until golden and set.
   
7. Cool & enjoy
   Let cool slightly before slicing. Enjoy fresh, toasted, or reheated in the air fryer.
   

 Time Breakdown

• Prep time: 10 minutes
  
• Bake time: 20–25 minutes
  
• Total time: 30–35 minutes
  

 Nutrition (Per Bagel – Approx.)

• Calories: 190 kcal
  
• Protein: 10 g
  
• Fat: 14 g
  
• Net carbs: 5 g